Off The Pine Personal Training

Name: Off The Pine Personal Training
Address: Deakin, ACT, 2600, AU
Telephone: +61421909608
Price range: $89 to $288 per week

One-on-one personal training in Deakin and Civic, Canberra, at your home and online, for people done with starting over.

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Our Story — Meet head coach Shannon McKenzie and the team, why Off The Pine exists, and how we coach in Deakin and Civic, Canberra.
Work With Us — One-on-one personal training in Canberra from $139 a week. Compare packages and book a complimentary Back Yourself Session.
At Home Training — One-to-one personal training at your home across most of Canberra. Your coach brings the equipment. Check your session price by suburb.
Contact — Get in touch with Off The Pine Personal Training in Deakin and Civic, Canberra. Call, email or book your Back Yourself Session.
Community — Join our free community and training app. Ready-made workouts, progress tracking and people working on the same goals, in Canberra and online.
Book — Book a complimentary Back Yourself Session with Off The Pine Personal Training in Canberra or online.
Personal Trainer Deakin — One-on-one personal training at Fitness First Deakin, 81 MacGregor Street, for Canberrans ready to build lasting strength and consistency.
Personal Trainer Civic — Personal training at Fitness First Civic for busy Canberra professionals ready to build strength, structure and lasting consistency.
Personal Training Mums Canberra — Personal training for Canberra mums, including postpartum, ready to claim regular weekly training, build strength and stop starting over.
Personal Training Dads Canberra — Personal Training Dads Canberra on Off The Pine Personal Training. One-on-one personal training in Deakin and Civic, Canberra, at your home.
Personal Training Over50 Canberra — Personal training in Canberra for people over 50 who want to stay strong, mobile and capable for the next thirty years.
Online Personal Training — Personal programming, weekly check-ins and a real coach, wherever you train. Online coaching from Canberra coaches Shannon and Sara McKenzie, $89 a week.
Privacy — How Off The Pine Personal Training collects, uses and protects your personal information.
Terms — The terms that apply to Off The Pine Personal Training sessions, packages and website.
Personal Trainer Cost Canberra — Real 2026 personal training prices in Canberra: in-gym, at-home, online and partner sessions, what changes the price, and how to pay less.
Menopause Strength Training Canberra — Personal training for women in perimenopause and beyond. Build strength, protect muscle and bone, and train around changing energy and sleep. Deakin, Civic and online.
Partner Personal Training Canberra — Share a 45 or 60-minute personal training session with one or two people and split the weekly rate. From $104.50 each a week as a duo. Deakin and Civic.
Personal Training Busy Professionals Canberra — Personal Training Busy Professionals Canberra on Off The Pine Personal Training. One-on-one personal training in Deakin and Civic, Canberra, at your home.
Results — Canberra clients on training with Off The Pine, in their own words. Video stories from parents, professionals and beginners, plus Google reviews.
Blog — Articles from Canberra personal trainer Shannon McKenzie on staying consistent, raising your floor, strength after 50 and getting started.
Raise The Floor — Your best day doesn't matter if your worst day undoes it. Why raising your training floor beats chasing personal bests for long-term consistency.
It Comes With Age — "It comes with age"? So does strength. Why resistance training matters for bone density, balance and staying independent as you get older.
Not Tight Just Weak — Can't touch your toes? It's probably not tight hamstrings. How building strength, not more stretching, gives you your range of movement back.
Build Resilience — Stuck in your head and waiting for the perfect plan? Why starting with your body, not your mindset, is the quickest way to get unstuck.
Stuck In Your Head — Too many programs, not enough action? Why a coach and a plan beat more information when you want to start training and actually stick with it.
Started With Classes — Been doing group classes for a while but not getting stronger? What changes when you move from exercising to structured, coached training.
Keep Training When Work Peaks — Blog / Keep Training When Work Peaks on Off The Pine Personal Training. One-on-one personal training in Deakin and Civic, Canberra, at your home.
Desk Worker Routine — Blog / Desk Worker Routine on Off The Pine Personal Training. One-on-one personal training in Deakin and Civic, Canberra, at your home.
New To Canberra — Blog / New To Canberra on Off The Pine Personal Training. One-on-one personal training in Deakin and Civic, Canberra, at your home.
Buyers Remorse — Signed up for training and now you're panicking? That feeling isn't a warning sign. Why buyer's remorse shows up and how to push through it.