You aren't looking for a better program. You're looking to keep showing up, week after week.
This is one-on-one personal training in Canberra for people who are done with quick fixes and ready for the predictability of long-term consistency. We bring the system and the standard. You bring the follow-through. It is the only way any of this sticks.
What the service actually looks like.
3:06Service Overview · 3 minutes
Two coaches. One clear plan.
Your in-person trainer guides you through each session. Shannon supports your training online between visits. Both work from the same program, so your coaching stays connected, in the gym and beyond it.
Pick how often you train, lock it in once, and feel like the decision is finally made.
Every package includes a personalised program, training app, coach messaging and regular progress reviews. Choose how much coached training you will commit to each week. You bring the follow-through.
Gold
Most popular90 min / week
Make consistent training your normal.
More time to practise, get feedback and build strength with your coach. Choose two 45s, three 30s, or one longer session, then commit to your weekly schedule.
Included in your coaching
- 90 minutes of coached training each week
- Kickstart Session to set your direction
- Personalised program in your training app
- Message your coach between sessions
- Progress reviews every four weeks
- Duo or trio option on 45 or 60-minute sessions
10-week minimum term.
Book GoldMake consistent training your normal.
More time to practise, get feedback and build strength with your coach. Choose two 45s, three 30s, or one longer session, then commit to your weekly schedule.
Included in your coaching
- 90 minutes of coached training each week
- Kickstart Session to set your direction
- Personalised program in your training app
- Message your coach between sessions
- Progress reviews every four weeks
- Duo or trio option on 45 or 60-minute sessions
10-week minimum term.
Book GoldBook a session for GoldPrices are per week, paid by direct debit.
Every package starts with a complimentary Back Yourself Session.
One-to-one. At your place.
Training At Home
We bring Off The Pine coaching to you. Get focused, one-to-one training at your own home, with a full hour built around your goals and the same care and coaching standard.
Explore At Home Training