Online coaching · Wherever you train
Online Personal Training, Coached Every Week
Off The Pine online coaching gives you the same coaches and the same standard as our Canberra clients, wherever you live. Your program is built around your equipment, your goals and the week you actually have, then updated every week.
Most online coaching is a program dropped in your inbox and a check-in once a month. This is weekly coaching: a short video review from your coach, a 15-minute one-on-one call, feedback on your key lifts and direct messages whenever you need them. You do the showing up. We hold the standard.
It suits people outside Canberra, people whose schedule makes fixed gym sessions hard, and Canberrans who prefer to train on their own with a coach behind them. Coaching is $89 a week, and your first week is a discovery week: if it is not right for you, we refund it.
Get the same coaching wherever you are, and feel like someone who shows up, even when no one is watching.
Most online coaching is a program dropped in your inbox and a check-in once a month. This isn't that. You get a coach holding the standard with you, every week. The showing up is still on you.
Coaching, fully online. Directly with Sara and Shannon.
For clients outside Canberra, or those who prefer to train on their own with a coach holding the line. Full programming, weekly reviews, and a standard we hold you to. You do the showing up. We hold the standard.
Your Discovery Week
Your first week is a discovery week. Experience the full program — daily voice messages, your Loom review, your personalised plan. If it's not right for you, we'll refund every cent.
- Weekly Loom video from Sara or ShannonSee exactly what to fix, not just read about it
- Personalised program, updated every weekBuilt around your equipment and your goals
- Weekly 15-minute 1:1 coaching callYour dedicated time to recalibrate and stay sharp
- Full access to the Off The Pine training appEvery session, logged and trackable in one place
- Video form reviews on your key liftsSubmit a clip, get feedback. No guessing
- Monthly progress reviewsHonest assessment of where you are and where you're going
- Direct messaging with your coach all weekQuestions answered, adjustments made, the standard held
Your first week is a discovery week. If it's not for you, you won't pay for it.
Start Online CoachingQuestions
Questions about online coaching
- How does online personal training work?
- You get a personalised program in the Off The Pine training app, updated every week. Each week your coach sends a short video review and you have a 15-minute one-on-one call. You can message your coach at any time, and monthly progress reviews keep the plan honest.
- Who will coach me?
- Shannon and Sara McKenzie, the two coaches who run Off The Pine. We work as a dual-coaching team from one shared plan, so your weekly video review and check-ins come from one of us, and we both know your program.
- What equipment do I need?
- Whatever you have. Your program is built around your equipment, whether that is a full commercial gym, a home setup or a few dumbbells.
- How much does online coaching cost?
- $89 a week. Your first week is a discovery week, and if it is not right for you, we refund it.
- Do you also train people in person?
- Yes. In Canberra we coach one-on-one in Deakin and Civic, and at your home.
Prefer to train in person? See in-gym packages or training at home.