“Extremely understanding and aware that it's not always about the body but mind too. Genuine interest in your situation and your goals no matter how small. A gem.”
Lucinda McCarthy
On the human side
Client stories
Client Reviews and Results
Different starting points, same standard. Business owners, doctors, school principals, lawyers, a family training as a trio, and people who had never set foot in a gym. Here they are, in their own words.
Want to see where they started? Most began with a Back Yourself Session.
In their words
Their experience. In their own words.
Video stories from Off The Pine clients in Canberra.
Wayne
Business Owner & Dad
Fiona
School Business Manager & Mum
Cordelia
Started as a beginner
Fiona
Social Worker, Counsellor & Mum
Leo
Childcare
Eric
Had never been to a gym before
Bianca
School Principal & Mum
Hailey
Lawyer & Mum
Fabio
Doctor & Dad
Alysha
Busy Professional
Fiona, Leo & Eric
Trio training
A family building strength, confidence and consistency together.
From Google Reviews
They stayed. Here is what they said.
Unprompted Google reviews from clients who came in unsure and stayed.
5.0Read all reviews on Google“Just over six months into training with Shannon, he has my full endorsement. He's responsive to my schedule and limitations, the sessions are challenging but enjoyable, and I genuinely feel better for them.”
Alejandro Rivera B
Six months in
“I am really enjoying the sessions and feel myself getting stronger each week. Would recommend to those just starting out and also those more experienced wanting to elevate their fitness.”
Alysha Martens
For all levels
“Shannon is the best of the best for personal training tailored to your needs and capability. He will push you as far as you can go without making you tap out early.”
Lachlan Saunders
On tailored training
“As someone who was new to going to the gym, our sessions have helped to build my form and overall confidence in training by myself. Shannon tailors sessions to my needs and goals including by introducing new exercises as needed.”
Andrew Tan
New to the gym
“I've had to go through several PTs who have little interest in personalising training. Shannon's program has been pivotal to my strength recovery. He built my plan with contingencies for when I'm too ill to train.”
Jailene Santana
On personalised coaching
Ready to follow through?
Book your Back Yourself SessionGet in touch