Pricing guide · Updated October 2026
How Much Does a Personal Trainer Cost in Canberra?
In Canberra in 2026, one-on-one personal training in a gym costs roughly $83 to $140 per session or coached hour, depending on how it is packaged and what is included.
Below are our own prices in full, the prices other Canberra trainers publish, and what actually makes personal training more or less expensive.
What Off The Pine charges
Our in-gym coaching is sold as a weekly package rather than a pack of sessions, because the weekly rhythm is what keeps people training. Every package includes a personalised program in the training app, messaging with your coach between sessions, progress reviews every four weeks and a Kickstart Session.
| Option | Coached time | Price | Works out at |
|---|---|---|---|
| Silver, in the gym | 60 minutes a week | $139 a week | $139 per coached hour |
| Gold, in the gym | 90 minutes a week | $209 a week | About $139 per coached hour |
| Gold Plus, in the gym | 135 minutes a week | $288 a week | About $128 per coached hour |
| Platinum | Agreed with your coach | On application | Depends on scope |
| At your home, 60 minutes | One session | $169 to $229, travel included | Depends on distance from Deakin |
| At your home, 45 minutes | One session | $127 to $172, travel included | Depends on distance from Deakin |
| Online coaching | Weekly video review and 15-minute call | $89 a week | No in-person sessions |
In-gym packages have a 10-week minimum term and are paid weekly by direct debit. At-home prices are provisional until we confirm your address. Prices as at October 2026.
What other Canberra trainers publish
Most Canberra personal trainers do not publish prices. Two that do sell packs of sessions. In October 2026 their published prices were:
| Pack | Price | Per session |
|---|---|---|
| 10 sessions | $849 | $84.90 |
| 12 sessions | $999 | $83.25 |
| 10 × 45-minute sessions | $875 | $87.50 |
| 10 × 60-minute sessions | $1,000 | $100 |
Session lengths and inclusions differ between businesses, so compare what you get for the money, not just the per-session figure.
What changes the price
- Session length. A 30 or 45-minute session costs less than an hour, but there is less time to coach.
- One-on-one or shared. Training as a duo or trio splits one rate between two or three people.
- Where you train. Coming to you at home adds travel time, which is built into the price.
- What is included. A program, an app, messaging and progress reviews are part of some prices and extra in others.
- Commitment. A weekly package with a minimum term usually costs less per hour than casual sessions, and it is easier to stick with.
Ways to make personal training cost less
- Train with a friend or partner. On Gold, two people pay $104.50 each a week, and three pay about $70 each.
- Use online coaching at $89 a week if you are confident training on your own with a coach checking in.
- Train in the gym rather than at home, which avoids travel costs.
- Choose the amount of coached time you will actually use. Silver gives you one focused hour a week and a plan for the rest.
Is a personal trainer worth the money?
It is worth it when it changes what you actually do. Most people do not fail for lack of information. They fail because training is the first thing to go when the week gets busy. A coach, a fixed weekly time and someone who notices when you drift are what make the difference.
If you have tried programs and apps on your own and keep starting over, coaching is usually the missing piece. If you already train consistently and just want a plan, online coaching may be enough.
FAQ
Personal training cost questions
- How much is a personal trainer per session in Canberra?
- Published Canberra prices we found in October 2026 range from about $83 to $100 per session when bought in packs of 10 or 12. Off The Pine’s weekly packages work out at $128 to $139 per coached hour, including programming, app access and messaging with your coach.
- Do you charge for the first session?
- No. Every package starts with a complimentary Back Yourself Session, where we look at what has stopped you before and whether we are the right fit.
- Is there a minimum term?
- Yes. In-gym packages have a 10-week minimum term and are paid weekly by direct debit.
- How much does online personal training cost?
- $89 a week. Your first week is a discovery week, and if it is not right for you, we refund it.
- Can two people share a session to save money?
- Yes. On Gold and above, with 45 or 60-minute sessions, two or three people can share one session and split the weekly rate.