You’ve probably had this thought:“I should really start training again.”Then you spiral.“What program should I follow?”“Maybe I’ll wait until I’m less busy.”“Actually I need new runners first.”“Hang on, I read that walking is better than weights unless you’re fasting under

You go to classes.Your mates go to classes.Your mum’s obsessed with Body Pump.You know the tracks by heart. You high-five the instructor. You even know where the fans hit best on the floor. Classes are fun. Social. Loud in the best

You’ve done the classes.You’ve gone on the walks.You’ve tried to get back into a routine — when life lets you. But something’s missing. Because it’s not just about getting your steps in.It’s about getting your strength back.Your confidence. Your energy. Your ability