Why I Started Off the Pine — And What You Can Expect
I started Off the Pine because I know how hard it can be to start and to keep going. Too often, fitness feels complicated, overwhelming, or like it’s not built for real life. Off the Pine is about bringing clarity and structure. Coaching that adapts to your life, meets you where you’re at, and gives you the consistency to move forward. This isn’t just personal training — it’s a partnership. I’ll challenge you when you’re ready, ease back when you need space, and walk alongside you every step. Here, you’ll build strength and confidence with someone in your corner
client reviews
Wayne Read
Highly Recommend ⭐⭐⭐⭐⭐ I’ve been training with Shannon at Off The Pine for a while now and it’s honestly one of the best decisions I’ve made for my health and fitness. What sets Shannon apart is not just his technical knowledge, but the way he coaches. Every session is thoughtfully programmed, adapted to where I’m at physically and geared toward real progress, not just ticking box or burning calories for the sake of it. He’s helped me train for specific goals like getting back running, moving some weight and now a HYROX event. His ability to break things down, explain movements and adjust is next level”
Fiona Osborn
Shannon is a fantastic personal trainer. He makes going to the gym more inviting and fun. The fitness knowledge he shares helps to make each new exercise seem less scary. Shannon listens well, is encouraging and genuinely cares about supporting the individual fitness goals that my children and I have.
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I’m Shannon McKenzie
I started on the bench — literally. I was the unfit kid stuck on the sidelines, unsure of where to even begin. But showing up changed everything. Training gave me more than strength. It gave me drive, belief, and a way to face life head-on. It wasn’t just about fitness — it was about changing how I saw myself, how I handled pressure, and how I moved through the world. That’s what Off the Pine is about. Not perfection. Not ego. Just showing up for yourself — and building strength that carries into every part of your life. If you're ready to feel stronger, more capable, and more like you again — I’m here to help.
