Personal training packages in CanberraYou aren't looking for a better program. You're looking to keep showing up, week after week.
This is one-on-one personal training in Canberra for people who are done with quick fixes and ready for the predictability of long-term consistency. We bring the system and the standard. You bring the follow-through. It is the only way any of this sticks.
What the service actually looks like.
3:06Service Overview · 3 minutes
Two coaches. One clear plan.
Your in-person trainer guides you through each session. Shannon supports your training online between visits. Both work from the same program, so your coaching stays connected, in the gym and beyond it.
Same coaching system in every package. Pick the pace that fits your week.
Every package starts with your floor and includes your program in the app, messaging with your coach and a progress review every four weeks. The difference is how often you train with your coach, and for how long. You bring the follow-through.
Gold
Most popular2 × 45 min a week
Your coach for the whole session. Your brain gets to switch off.
Two 45-minute sessions a week, coached from start to finish. You never have to work out what comes next or how hard to push. Your coach handles all of it, and is a message away in between.
Included in your coaching
- Two 45-minute coached sessions each week
- Back Yourself Session: what stopped you before, and your floor
- Kickstart Session: your direction set from day one
- Your program, personalised in your training app
- Coach messaging between sessions
- Progress review every four weeks
- Train With a Friend: duo or trio on 45 or 60-minute sessions
Starts with your first 10-week block (minimum term).
Book GoldYour coach for the whole session. Your brain gets to switch off.
Two 45-minute sessions a week, coached from start to finish. You never have to work out what comes next or how hard to push. Your coach handles all of it, and is a message away in between.
Included in your coaching
- Two 45-minute coached sessions each week
- Back Yourself Session: what stopped you before, and your floor
- Kickstart Session: your direction set from day one
- Your program, personalised in your training app
- Coach messaging between sessions
- Progress review every four weeks
- Train With a Friend: duo or trio on 45 or 60-minute sessions
Starts with your first 10-week block (minimum term).
Book GoldBook a session for GoldPrices are per week, paid by direct debit.
Every package starts with a complimentary Back Yourself Session.
One-to-one. At your place.
Training At Home
We bring Off The Pine coaching to you. Get focused, one-to-one training at your own home, with a full hour built around your goals and the same care and coaching standard.
Explore At Home Training