Personal training packages in CanberraYou aren't looking for a better program. You're looking to keep showing up, week after week.
This is one-on-one personal training in Canberra for people who are done with quick fixes and ready for the predictability of long-term consistency. We bring the system and the standard. You bring the follow-through. It is the only way any of this sticks.
What the service actually looks like.
3:06Service Overview · 3 minutes
Get the same coaching wherever you are, and feel like someone who shows up, even when no one is watching.
Most online coaching is a program dropped in your inbox and a check-in once a month. This isn't that. You get a coach holding the standard with you, every week. The showing up is still on you.
Coaching, fully online. Directly with Sara and Shannon.
For clients outside Canberra, or those who prefer to train on their own with a coach holding the line. Full programming, weekly reviews, and a standard we hold you to. You do the showing up. We hold the standard.
Your Discovery Week
Your first week is a discovery week. Experience the full program — daily voice messages, your Loom review, your personalised plan. If it's not right for you, we'll refund every cent.
- Weekly Loom video from Sara or ShannonSee exactly what to fix, not just read about it
- Personalised program, updated every weekBuilt around your equipment and your goals
- Weekly 15-minute 1:1 coaching callYour dedicated time to recalibrate and stay sharp
- Full access to the Off The Pine training appEvery session, logged and trackable in one place
- Video form reviews on your key liftsSubmit a clip, get feedback. No guessing
- Monthly progress reviewsHonest assessment of where you are and where you're going
- Direct messaging with your coach all weekQuestions answered, adjustments made, the standard held
Your first week is a discovery week. If it's not for you, you won't pay for it.
Start Online Coaching