Off The Pine

Free training app + community

Use the training app.
Join the community.

Everything about our coaching, minus the one-on-one support and one-on-one training sessions.

Use our training app and be part of our community, for free. Explore the workout collections, follow your sessions and track your progress alongside other people working on their fitness.

These are ready-to-use workouts, not personalised programming. You choose what fits your goals, experience and equipment.

Get started for free

The role of the training app

The role of the training app
1:45
01

Choose a workout. Hit go.

Explore our free workout collections and find a session that suits your goals, equipment and experience.

02

Log your progress

Follow your workout in the app and record what you do. Your sessions stay logged so you can see your progress.

03

Be part of the community

Share a win, ask a question and connect with other people working on their fitness.

Training upstairs at Deakin?

Upstairs Strength Deakin

Stay upstairs. Follow a workout. Track the whole session.

This collection is built for workouts you can complete entirely in the upstairs training area at the commercial gym in Deakin. Choose your workout in the app, hit go and log your session as you train.

Get started for free

Once you’re in the app, look for Upstairs Strength Deakin in the workout collections.

Your free workout library

A collection for your next session.

Browse the collections inside the app, choose a workout and hit go. Whether you’re starting out, building strength or adding a warm-up or finisher, there’s plenty to explore.

Get Stronger workout collection
Train Anywhere workout collection
Women's Strength workout collection
Fitness & Fat Loss workout collection
Warm-ups & Activation workout collection
Finishers workout collection
Prehab & Rehab workout collection
Mobility & Move Better workout collection
Beginners Start Here workout collection

Choose workouts that suit your ability. If you’re managing an injury, check with your treating health professional before using the Prehab & Rehab collection.

Stronger together

You don’t have to be a coaching client to join in. Share what you’re working on, celebrate your progress and get to know the people training alongside you.

Welcome to the community

Off The Pine Stronger Together community welcome

How to get started

  1. 01

    Create your free account

    Tap Get started for free and sign up through Everfit.

  2. 02

    Choose your workout

    Open the app and browse the workout collections. Training upstairs at Deakin? Start with Upstairs Strength Deakin.

  3. 03

    Hit go and log your session

    Follow your workout, track what you do and say hello in the community.

Your next workout is waiting. Choose it, hit go and make it count.

Get started for free
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